Fats – Good Fat, Bad Fat, and Killer Fat

America lives in constant fear of fat as if fats are villains. We are afraid of eating fat and we end up becoming fatter than ever. Most Americans are grossly misinformed about nutrition in general and the importance of fat and essential fatty acid intake in our diet....

Ten Golden Rules for Wellness

Throw out nonessential numbers. This includes age, weight, height, and your cholesterol level. Let the doctor worry about them. That is why you pay him/her. Cherish your health. If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can...