Somatic Movement Therapy: For a Healthy Immune System

Coauthor: Mary Francis Hoffman, RSMT, CHTP, RYT What is Somatic Movement Therapy? Mary Francis Hoffman, Somatic Movement Therapist, has been with my practice for over seven years. Still, I’m not so sure how to explain somatic movement therapy. It’s like Healing Touch...

Fats – Good Fat, Bad Fat, and Killer Fat

America lives in constant fear of fat as if fats are villains. We are afraid of eating fat and we end up becoming fatter than ever. Most Americans are grossly misinformed about nutrition in general and the importance of fat and essential fatty acid intake in our diet....